Showing posts with label Adventure. Show all posts
Showing posts with label Adventure. Show all posts

Tuesday, 1 April 2014

An environment in which to contemplate infinity and eternity - a look at 'nature deficit disorder' and the extinction of experience ...

The following is another excerpt/literature review from a paper I am currently writing "Into the Wild - the Fierce Urgency for Natural Play", looking into the causes of our disconnection from nature and exploring the consequences of a lack of natural playtime.

Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder
Richard Louv (2005)

Building on the ideas of naturalists such as John Muir, Aldo Leopold and Henry David Thoreau, and supported by more recent researchers and writers, ‘Last Child in the Woods’ is Richard Louv’s contribution to a body of work exploring our disconnection from nature and the worrying consequences of this.

Louv argues that children’s disconnection from nature is evident in the rise of childhood obesity, attention deficit disorder, and depression. These issues are also explored by Sue Palmer’s research in ‘Toxic Childhood’ who suggests that 'every year children become more distractable, impulsive and self-obsessed - less able to learn, to enjoy life, to thrive socially’ (Palmer, 2007).

Perhaps one of the most worrying statistics of recent years is the claim that our children may be the first generation at risk of having a shorter lifespan than their parents (Ludwig, 2007). In 2012, the ‘Designed to move: A Physical Activity Action Agenda’ report was released at the 8th Annual Clinton Global Initiative meeting. The report found that in just two generations, the rate of active play, physical education and overall physical activity has dropped by 20% in the U.K., 32% in the U.S. and 45% in China. It states that ‘today's 10 year olds are the first generation expected to have a shorter life expectancy than their parents’. The agenda puts the importance of play in plain terms, with two “asks”: to create early positive experiences for children, and to integrate physical activity into everyday life (Designed to Move, 2012).

Today’s children are encountering numerous health problems due to a sedentary lifestyle and physical inactivity – chronic conditions such as childhood obesity, asthma, and attention-deficit disorder have all increased over the past few decades (Perrin, 2007). These chronic conditions can then lead to pulmonary, cardiovascular, and mental health problems in adulthood. A report by the National Environmental Education Foundation (2010) states that outdoor activity in the natural environment has taken a back seat to television, video games, the computer, and a demanding schoolwork and extracurricular schedule. As a result, today’s children and young people are far more sedentary and losing contact time with the natural environment that can be so beneficial for their health and well-being. Time in nature should not just be viewed as leisure time but as an essential investment in our children’s health (Louv, 2005).

In a study investigating the links between the natural environment, biodiversity and mental health, Bird (2007) states that children increase their physical activity levels when outdoors and that they are instinctively attracted to nature. He also suggests that children with Attention Deficit Hyperactivity Disorder (ADHD) may benefit from more time in contact with nature. Louv presents interviews with parents of children with ADHD whose symptoms were calmed by natural settings, alongside a wealth of international research on the benefits of nature for those with ADHD (Louv, 2005, p.107-108). He argues that more time in nature, combined with less television and more stimulating play and educational settings, will go a long way towards reducing attention deficits in children. The benefits of natural play, alongside increased physical activity levels, can be seen in the development of a positive self-image, confidence in one’s abilities and experience of dealing with uncertainty - transferable skills that can be important in helping young people face the wider world and develop enhanced social skills (Ward Thompson et al, 2006).

So what happens when we deprive our children of these powerful learning opportunities and experiences? Louv is perhaps best known for coining the term ‘Nature-Deficit Disorder’- the intention behind this phrase being not to present a medical diagnosis but to find a shorthand description of the varying cost of humans’ disconnection from nature.

This term has recently seen a resurgence in the UK with the creation and release of ‘Project Wild Thing’ a 2013 film by David Bond. In it Bond explores the idea of a nature-child reunion. He laments his children’s waking hours being ‘dominated by a cacophony of marketing, and a screen dependence threatening to turn them into glassy-eyed zombies’ (Bond, 2013). His concerns are similar to that of Louv, who expresses distress at the idea of children today being more likely to prefer playing indoors than outside and who would find it easier to name cartoon characters than native species.

‘Last child in the Woods’ also complements the work of contemporary nature writers, such as Robert Michael Pyle, David Orr and Gary Paul Nabhan, who have written about the extinction of children’s experiences in nature. Orr suggests that children’s view of nature is increasingly distant, abstract and utilitarian and that ‘however affluent, their lives are impoverished by diminishing contact with nature’. He believes that when children’s imaginations are stimulated by screens, they are worse off ecologically, socially and spiritually (Orr, 2002). Pyle (1993) argues that one of the greatest causes of the ecological crisis is society’s ‘alienation’ from nature and that the extinction of experience can cause a cycle of disaffection that has disastrous consequences. Although we don’t yet have concrete evidence of the long-term effects of excessive materialism, Orr suggests that its hallmarks are ‘shallowness and the loss of deeper feelings having to do with a secure and stable identity rooted in the self, relationships and place’ (Orr, 2002).

Direct learning experiences in the outdoors can help develop our sense of place – which in turn can increase our concern for sustainability. Lugg (2007) highlights the importance of experiential learning in promoting education for sustainability. She argues that direct contact with the landscape is essential for people to reconnect with the natural world. This is supported by research carried out by Farnum, Hall and Kruger (2005), who discovered that ‘most place attachment studies assessing environmental concern or stewardship show that people who are more place attached to areas also exhibit greater concern about the ecological well-being of the area’.

In order to make the right choices for the future of the environment, we have to understand how nature supports our day to day lives and we also need to have a goal for what we want to achieve (Natural England, 2009) – ultimately, a greater concern for sustainability supported by a deeper sense of place, achieved through connecting with and learning from nature.

Perhaps where Louv stumbles in this work, while presenting his case passionately, is that he almost condemns the nature deprived to a life of impairment, both physical and cognitive. It could be argued that such condemnation of those that do not have access to a rich experience of the natural world is both demoralising and patronizing, and it lacks any form of recognition for other ways for us to improve our health and well-being. Schalit (2009) suggests that many ‘exquisitely sensitive and creative people who grew up enduring the sensory assaults of our cities’ asphalt canyons’ exist and that those individuals sought solace in places such as museums and libraries. Perhaps the reserve of the middle and upper classes, I would go further and say that solace has also been sought in urban wildernesses, creativity has blossomed, identities have been formed by children who have found wilderness in the concrete jungles they found themselves in.

While experiencing nature and deepening our relationship with it can hugely benefit our physical and psychological well-being, it is fair to suggest that it is not the only way to develop a stable identity and sense of place. I would argue however, that deepening our relationship with nature offers one of the most holistic ways to live –not only improving our health and well-being, developing our identity and giving us a sense of place, but also giving us a heart for future generations and the sustainability of our planet.

What Louv does successfully is leaving the reader with an optimistic view of the opportunities for change. ‘We must hold the conviction that the direction of this trend can be changed’ (Louv, 2005, p.309). Highlighting the success of recycling and anti-smoking campaigns in the last generation, he argues that a movement towards a child-nature reunion is starting to take root and will rise from the determination and awareness of individuals as well as organisations and national networks.

Within the UK, we can see the awareness and recognition of the importance of this issue in reports such as the Government’s ‘Every Child Matters’ agenda (DfE, 2003) and ‘The Natural Choice: securing the value of nature’ paper (DEFRA, 2011) which proposes “action to get more children learning outdoors, removing barriers and increasing schools’ abilities to teach outdoors”. These, along with the RSPB’s (2010) ‘Every Child Outdoors’ report and The National Trust's ‘Natural Childhood’ report by Stephen Moss (2012) bring together evidence of the benefits to children of having contact with nature. They support Louv’s hope and vision for individuals, organisations and governments to start recognising the fierce urgency for natural play.

We all have a role to play in reversing the trend towards the extinction of experience amongst children if we are to begin to see a reversal in these worrying consequences (Moss, 2012). And we should remain motivated to do so, because nature presents the young with something so much greater; it offers an environment where they can easily contemplate infinity and eternity (Louv, 2005)...


Copyright © Menna Pritchard 2014

Monday, 6 January 2014

Re-wilding ourselves

The following is a excerpt from a paper I am currently writing titled: Into the Wild - the Fierce Urgency for Natural Play, which looks into the causes of our disconnection from nature and explores the consequences of a lack of natural playtime. Drawing upon personal experiences and supporting literature, it examines the value and benefits of outdoor play and natural childhood, whilst being sympathetic to the barriers that individuals and professionals face in implementing this. Finally, it explores solutions to this fierce urgency for natural play, examining a new way of living in an effort to restore and ‘rewild’ ourselves and our ecosystems.

In reading for the paper, I have found the ideas in George Monbiot's most recent book particularly pertinent. It has influenced and challenged my thinking regarding conservation, and awakened many new thoughts and ideas. The below review, focuses primarilily on the ideas raised in Chapter 10.

“In wilderness is the preservation of the world”
Henry David Thoreau 


“I am glad I will not be young in a future without wilderness.”
Aldo Leopold


“Keep close to Nature's heart... and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.”
John Muir

Feral – searching for enchantment on the frontiers of rewilding
George Monbiot (2013)


In ‘Feral’, George Monbiot tells the gripping story of his efforts to re-engage with nature, offering a compelling, perceptive and, at times, challenging vision for the future of the land, the sea and ourselves. Its central argument calls for less human intervention especially in the seas and uplands, where he explores how much nature we have lost and argues that we might be better off mentally, physically and even financially, if we brought back more wilderness.

Feral also asks compelling questions of the conservation community – not only what is trying to be achieved, but why and who for? We have to understand how nature supports our day to day lives - the natural world is inextricably linked to a wide range of our needs and wants. And while the majority of conservation efforts are to see an increasing abundance, and protection from extinction, of native wildlife because nature is seen as having an intrinsic value, conservation is also ‘for people’. Nature is good for us; our health, our well-being, even our economy. Monboit highlights that more people need to appreciate this value and suggests that restoring natural processes, letting wildlife species reclaim and ‘rewild’ the land and seas would not only invigorate our landscapes but would go a long way in inspiring people to reconnect with nature.

Drawing on the work of Stephen Moss in his ‘Natural Childhood’ report (2012), Monboit presents us with the worrying fact that in the last 40 years the areas in which many children may roam without supervision in the UK has decreased by almost 90 percent, and the number of children regularly playing in wild places has fallen to 1 in 10 from over half (p.167).

Perhaps even more worryingly, he suggests that the impacts of our disconnection from nature are so familiar that we scarcely see them anymore, an idea supported by Barton (2007) who states that “the waste of young lives through lack of purpose and lack of self-esteem barely registers on the scale of public concern”.

“Of all the world’s creatures, perhaps those in greatest need of rewilding are our children. The collapse of children’s engagement with nature has been even faster that the collapse of the natural world” (p.167)

Building on the ideas presented by Louv (2005), Palmer (2007), Gill (2007) and others, Monboit argues that the indoor world is far more dangerous than the outdoor world which parents seem so frightened of. He suggests that when confined to their homes, children become estranged from each other and from nature, and further highlights the consequences of a sedentary indoor lifestyle – obesity, rickets, asthma, myopia and decreased heart and lung function.

Regarding education, he presents research from several papers, alongside personal experience, suggesting that children would do far better in school if they spent less time in the classroom (p. 169). Natural play, he argues, improves children’s reasoning and observation, and enhances their reading, writing, science and maths. These ideas are supported by Ofsted (2008) who report that direct experiences of learning outside the classroom can ‘help to make subjects more vivid and interesting for pupils and enhance their understanding’. Research carried out by King’s College London (2011) found that children who spend time learning and exploring in natural environments perform better in ‘reading, mathematics, science and social studies’ and that it ‘makes other school subjects rich and relevant and gets apathetic students excited about learning’ (Kings College, 2011).

Following this, he presents us with the major hindrance we face in giving our children the opportunities to learn and explore in nature – what if there are no wild spaces for them to ‘rewild’? ... Why are there no wild spaces?

“The commons were home for boy or bird, but the Enclosures stole the nests of both, reaved children from the site of their childhood, robbed them of animal-tutors and river-mentors and stole their dream shelters… over the generations, as the outdoors shrank, the indoor world enlarged in importance” (Griffiths in Monbiot, 2013, p.168)

Monbiot draws our attention to Enclosure, the worldwide process of privitising or nationalizing common land, in turn, excluding the people and the uses to which it had formerly been put. In the UK this was accelerated in the eighteenth and nineteenth centuries by parliamentary Acts of Enclosure. And with it ‘childhood was to be enclosed as surely as the land’ (Griffiths in Monbiot, 2013, p. 169). He argues that much of what made the land captivating and inviting for children was either destroyed or they were banned from, and that ever since then ‘so many fences are raised to shut us out that eventually they shut us in’ (p.168). Beyond the cities, even in rural areas, there is little ‘wild’ space left presenting a very real barrier, perhaps the biggest that we face in helping our children (and ourselves) reconnect with the natural environment.

If children deserve wild spaces to play, explore and learn in, if we believe that they so urgently need natural play to protect them from the dangerous consequences of a sedentary indoor lifestyle, then we must ensure they have access to these spaces and places. Monbiot asks: ‘could every new housing development include some self-willed land in which children can freely play?’ (p. 170). He also presents the idea of farming becoming unviable in certain areas, perhaps creating a chance for the wildlife (and people) to return to the land. We must also seek answers for immediate opportunities for children to have the chance to experience and play in natural spaces.

Authors of The Death of Environmentalism, Shellenberger & Nordhaus (2005), suggest that a collective step back is needed to “rethink everything”. Rethinking ‘everything’ requires creative, radical thinking. Monbiot dreams big dreams, ‘Feral’ is very much a work of hope. Perhaps those most likely to read it are those already well informed and fully converted to the idea of rewilding - both ourselves and the environment. Our very real challenge is how do we make this a ‘new common sense’ for the masses? How do we present this in a way that is inspiring and, importantly, realistic?

To begin, I would suggest that areas such as the school environment in which children spend so much of their time, as well as local parks and green spaces, need to be radically rethought, re-imagined, redesigned. Indeed this has already begun to take place but needs to become more wide spread. We also need to look at re-educating ourselves and ‘unstructuring’ our play time, as ‘unstructured time in nature can unlock paths to new learning, intuition, and knowledge’ (Hough, 2009, p.4).

‘The outdoors has an endless capacity to surprise. Its joys are unscripted, its discoveries your own’ (Monbiot, 2013, p.169).

We must strive for a future where we realise the fierce urgency for natural play, embrace the possibilities of our landscape and see a real change in the lives of our children, ourselves and the environment.


References and Further Reading:

Barton, B. (2007) Safety, risk & adventure in outdoor activities. London: Paul Chapman.

Barnes, P and Sharp, B (eds) (2004) The RHP Companion to Outdoor Education. Lyme Regis: Russell House Publishing.

Bird, W. (2004) Natural fit: can green space and biodiversity increase levels of physical activity? Sandy, Bedfordshire: RSPB [available online at: www.rspb.org.uk/health]

Bird, W. (2007) Natural thinking: investigating the links between the natural environment, biodiversity and mental health. Sandy, Bedfordshire: RSPB [available online at: www.rspb.org.uk/health]

Bond, D. (2013) Project Wild Thing, Available at: www.projectwildthing.com [viewed: 1/12/13]

DEFRA (2011) The Natural Choice: securing the value of nature, Available at: http://www.official-documents.gov.uk/document/cm80/8082/8082.pdf [viewed: 16/10/13]

DEFRA (2013) Landscape and Outdoor recreation evidence plan, DEFRA: London

Department for Education (2003) Every Child Matters, Available at: https://www.education.gov.uk/consultations/downloadableDocs/EveryChildMatters.pdf [viewed: 16/10/13]

Department for Education (2006) Learning outside the classroom, Available at: http://www.thegrowingschoolsgarden.org.uk/downloads/lotc-manifesto.pdf [viewed: 16/10/13]

Designed to Move (2012) Designed to move: A Physical Activity Action Agenda, American College of Sports: USA

Gill, T. (2007) No Fear - Growing up in a risk averse society, Calouste Gulbenkian Foundation: London

Gill, T. (2010) Nothing Ventured - balancing risks and benefits in the outdoors, English Outdoor Council

Hough, F. (2009) Getting Lost in the Woods: And Other Gateways to Creativity, University of British Columbia, Faculty of Education, Vancouver, B.C. Canada

Institute for Public Policy Research (2008) A Generation of Youth are being Raised Online, Available at: www.ippr.org/pressreleases/111/2598/a-generation-of-youth-are-being-raised-online [viewed: 17/10/13]

Kings College (2011) Understanding the diverse benefits of learning in natural environments. Commissioned by Natural England. Retrieved from: http://www.naturalengland.org.uk/Images/KCL-LINE-benefits_tcm6-31078.pdf (Accessed: 10/11/13)

Louv, R. (2005) Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder, Algonquin Books: Chapel Hill

Louv, R. (2012) The Nature Principal - Reconnecting with Life in a Virtual World, Algonquin Books: Chapel Hill

Monbiot, G. (2013) Feral – searching for enchantment on the frontiers of rewilding. Allen Lane: London
Mortlock, C. (1984) The Adventure Alternative. Cicerone Press: Cumbria, UK.

Moss, S. (2012) Natural Childhood Report, The National Trust

Natural England (2009) No Charge? Valuing the Natural Environment, Natural England: Sheffield

Orr, D. (2002) The Nature of Design: Ecology, Culture, and Human Intention: Ecology, Culture and the Human Intention, Oxford University Press: New York

Palmer, S. (2007) Toxic Childhood - how the modern world is damaging our children and what we can do about it, Orion Books: London

Pyle, (2008). No child left inside: Nature study as a radical act. In Gruenewald, D.A. & Smith, G.A., (Eds.). Place-based education in the global age. New York: Lawrence Erlbaum. 155-172.

RSPB (2012) Every Child Outdoors – Wales, Available at: http://www.rspb.org.uk/Images/everychild_wales_eng_tcm9-314324.pdf [viewed: 16/10/13]

Shellenberger, M. & Nordhaus, P. (2005). The death of environmentalism: Global warming politics in a post-environmental world. Available at: www.thebreakthrough.org/PDF/Death_of_Environmentalism.pdf [accessed: 24/12/13]


© 2014 Menna Pritchard All Rights Reserved

Saturday, 11 May 2013


Talkin' 'bout my (New) Generation...

GORE-TEX Pro


I think it would be a fair assumption to say that most of my readers/followers have heard of and/or own GORE-TEX products? From Arc'teryx to Berghaus, Mammut, Marmot, Mountain Equipment and more - all the best outdoor brands are proud to have the GORE-TEX diamond tag hanging from their waterproof and windproof garments. I think it would also be fair to say that the majority of you have had a hugely positive experience of your GORE-TEX products. I know I have.


Oz from the Betws store
Walk-in to Ben Nevis
New Generation Gore-tex Pro test team
Gore works with the best athletes and various mountain guide associations around the world to develop the perfect products for their daily use. A little closer to home, GORE-TEX and Mountain Equipment have a very close working relationship with the guides and leaders based at Plas Y Brenin National Mountain Centre, here in the UK.

Those of you that know a little about me will know that I work for Cotswold Outdoor - which means I am fortunate enough to receive training on and from all your favourite outdoor brands in order for me to kit you out with the best gear for your adventures. This training often takes place in the form of us being able to try out and test kit for ourselves - a definite perk of the job.

Back in July last year I attended the Cotswold Academy Climbing Skills course down in the sunny Avon Gorge (read about my time on the course here)- fast forward 6 months to January 2013, minus around 20 degrees celius in temperature, and add the stunning Scottish Highlands and it was time for the Cotswold Academy Winter Skills course in Glencoe.

The Experience
I was looking forward to having some time to myself on the train journey up to Glasgow, and finally got round to reading High Infatuation by Steph Davis - some good inspiration from one of my favourite climbers. It wasn't hard to spot other Cotswold employees on route to Scotland, lugging our big Mountain Equipment kit bags on and off trains, and so I was later joined by Oz from the Betws-Y-Coed store.


We arrived in a very wet Glasgow and made the long but beautiful coach journey to the stunning Alltshellach Country House where we were greeted by the Cotswold Academy team, Plas Y Brenin Guides and the guys from Mountain Equipment and Gore. It was straight into sorting kit before dinner and the first of our evening lectures.

Avalanche awareness -
building a rutsch block

Pride of place in everyone's kit bags were our New Generation GORE-TEX Pro Mountain Equipment hard shells. Aside from the brands, mountain guides and athletes who have helped develop this product over the last few years, we were among some of the first to get to test these new generation jackets. And test them we certainly would...!

This included a windy day on Buachaille Etive Beag, practicing moving on steep ground, ice axe self-arrests and building Rutsch blocks and snow holes - all this was perfect for testing that durability and abrasion resistant fabrics that GORE-TEX products are so well known for. Despite some hilarious shapes being thrown as we each took our turns sliding down the hillside and plunging in our axes, and despite the wind knocking some of us around more than we had anticipated, the jackets stood up to the test.

Perhaps the most special day though, certainly for me, was our last day on Ben Nevis, which saw the whole team (including those of us doubting our physical - and mental - capabilities) take on Ledge Route. Arguably the best route of its kind in the UK, the Ledge route has a bit of everything - starting in No. 5 Gully on Ben Nevis and weaving an improbable line up Carn Dearg Buttress, leading to a narrow ridge and finally the summit of Carn Dearg on the Ben Nevis plateau. And as well as being on one of the best routes of it's kind, we were also joined by one of the UK's top climbers - Dave MacLeod, what a privilege.

The walk in was gentle and kind to those of us who were tired from the previous days out on the hill, and was a great warm up before tackling the steeper ground of Ledge Route, including a few rock steps to negotiate and a few exposed ridges.
Warm, dry, comfortable and happy
The Plas Y Brenin guides overwhelmed me with their patience, encouragement and commitment to seeing not only the group, but each of us individually, achieve things that some of us doubted we could achieve.
After a windy, cloudy and snowy climb, we were rewarded on our descent with spectacular views over the Scottish Highlands... a magical moment.

While the view, the climb and the people I shared it with all made this a memorable experience, I was able to enjoy it all the more because I was protected, warm, dry and comfortable throughout the whole trip.

For someone who "runs hot" when it comes to activities, but chills off very quickly when stationary, I was overwhelmed at how little (if at all) I needed to play around with my layering system when wearing our Mountain Equipment new generation Gore-tex Pro jackets. I wore it on all three days as my outer shell with either just a base layer, or a base layer and fleece, and despite the freezing temperatures, spindrift and wind chill, despite the frequent work-rest cycles - I stayed comfortable and my regulation of body temperature remained at a near constant.

The technology
New generation GORE-TEX Pro is designed for extreme and extended use on the hill which is going to offer you better comfort in more conditions - and while it's going to keep you protected from the wind and rain when walking the dogs, or strolling along the coastal path, it's also going to withstand multi-day trips tackling mixed routes in the Scottish Winter to multi-week excursions backcountry skiing in Canada. It's going to handle your heavy packs, your harness, ropes and slings. It's going to work whether you're in temperatures of -20 or +10 C. It's also going to work whether the humidity you're operating in is 35% or a rather unbearable 100%!

This new generation fabric has a completely new membrane, exclusively used in GORE-TEX products, and consists of multiple ePTFE layers with a unique microstructure.
Ledge Route
Ultimately, it's the durably waterproof windproof GORE-TEX you have come to know, love and depend on, but with improved ruggedness and up to 28% increased breathability.

The Thank You's
I really can't emphasise how wonderful our stay was, nothing was too much trouble for the hotel staff, we were looked after so well and the meals were all wonderful.

And of course the guys at PYB, Mountain Equipment and Gore-Tex for providing us with not only all the amazing kit but the knowledge and experience to back it all up.

After looking forward to it for many months, it feels sad to know it's all over... but it has fueled an already burning passion for the mountains, and inspired me to keep getting out there, to make the most of my limited and precious time off - and to wear the best gear to ensure my time on the hill is safe, enjoyable and most of all memorable!


  • New Generation GORE-TEX Pro will be launching exclusively to Cotswold Outdoor in early June, before hitting other stores! 
  • Cotswold will be running a customer blog competition throughout June and July - keep an eye on the website for news! 
  • Thanks to GORE-TEX, Mountain Equipment, DMM and The Mountain Boot Company for the use of equipment throughout the course. 
  • Thanks to the PYB Guides and staff at Alltshellach for a memorable stay. 
  • Thank You to The Cotswold Academy Team for the experience. 




Saturday, 7 January 2012

Adventures in Babywearing



Those that have followed me on twitter since my pregnancy days will know I documented my journey through pregnancy and used to blog about motherhood. I have been a fan of 'babywearing' since before Ffion was born, doing lots of research, I probably bought her first carrier when I was around 6 months pregnant.

Since having her I am often asked my opinion on baby carriers, most recently by an old school friend who has just had her first, and while everyone is different and has their favourites, having tried out various styles, I thought I would share my thoughts and opinions on them:

The first one I owned and used was the Baby Bjorn.

I know people have mixed opinions on Baby Bjorn carriers and they certainly don't work for everyone. But I couldn't have lived without mine. Before falling pregnant with Ffion and starting my 'all things baby related' research, I was totally unaware how 'big' babywearing was and the choice of carriers, slings etc out there! All I knew was that I loved the idea of having Ffion close to me, especially in those early days. I first took her out in the Baby Bjorn a couple of days after I left the birthing centre, she was just five days old!

Those early weeks were so precious. She would sleep while I carried her on long walks, round town, met with friends. Fast forward 6 months and she was facing outwards, spilling out and trying to jump out getting excited about seeing the world! At around 9 months I had to retire this godsend of a carrier as she just didn't fit well in it any more.

Marloes Sands, Pembrokeshire
Baby Bjorns new usually cost from £50 upwards - although I won mine on ebay for a ridiculously low price. And it was worth it's weight in gold. The material is soft and well padded, it's very simple to put on and put the baby in. It really came into it's own on a trip to Brighton (from Wales) as I managed to load our bags into and onto the pushchair (yes we have one of those too!) and push that while carrying Ffion close to me, keeping her safe at crowded stations and on busy public transport- much more important than the safety of our baggage! I even discreetly breastfed her in it on a busy London train. It also saw Ffion up her first ascent of Pen Y Fan, the highest peak in South Wales at 4 months old. Although she slept the whole way up and down!


Next up was my Vaude Baby Carrier. Sadly my relationship with this one didn't last quite as long, and it now lives in the cupboard under the stairs. Not a good use of around £80.
This carrier probably served us from Ffion being around 9 months to a 1 yr. I had tried it out in the outdoor shop in Brecon with Ffion in it before I bought it, but it wasn't until we were out in the hills for longer periods of time that I realised it didn't suit us.
Don't get me wrong, it had lots of advantages... the backpack style with a stand is great for taking on and off, and it was helpful that I essentially had somewhere for Ffion to sit if I ever needed a break, something that is lacking with more 'wrap' style carriers. The other strong point is that baby gets to sit really high and has a lovely vantage point of the areas you are exploring. Finally, with its rucksack style compartment under where Ffion would sit, I was able to take basic essentials for the day (a few nappies, wipes, food, liquids, an extra layer etc). These all really were strong points. I also had a rain hood that could be attached for drizzly days but was no good in windy conditions.

Up in the Carmarthenshire Fans
(Yeah, sorry about the hood design on that Ffion)
The biggest short fall for me was comfort. Perhaps because I had got used to the Baby Bjorn, I found that Ffion sat very high on my back in the Vaude. And while lovely for her to see around, I would find my shoulders ached within just an hour of being out. I also found as she got older and more excited about the world around her, if she decided she wanted to lean and look one side or the other, it would really throw off my balance!  The other disadvantage with this positioning for us was regulating Ffion's body temperature. I used the Vaude carrier during a long, cold winter with various trips out up the hills, and despite being wrapped up extremely well in appropriate gear, due to the distance from me, and her lack of physical activity while being carried, she got cold very easily.


So sadly after my short spell with this style of carrier, and lots of research later I settled on the Ergo Baby Carrier. Now, if I had known about this dream of a carrier all along, I would have used it from the outset!

There isn't anything I don't like about this carrier. We have used it from quick runs into the shops, she has napped in it on my back while I do housework, we've had long mountain days together... I've even climbed with her on my back in it. This is about as comfortable as babywearing gets. And it offers the option of having baby on the front or back, something we have taken full advantage of. And while Ffion sits lower on my back in this carrier, she has always been very happy and content in it.

While not cheap (new they start from around £75), lasting from newborn to around 4 years old, you certainly get your moneys worth out of it. I bought the 'original' but there are now more options out there including the Sport and Performance varieties, and Organic options. You can also buy accessories such as pouches, newby inserts, weather covers etc.

While this lacks the storage space of the backpack style Vaude, I found that I could quite happily carry a backpack on my front or back, depending on how I was carrying Ffion (see bottom, centre photo below).

Because it is so lightweight and compact compared to the backpack style carriers it can easily be chucked in a bag if you have a toddler who is walking but may get tired and want carrying at some point. I often chuck mine in the car, or in the bottom of the pushchair to have those options available.

There's not much more I need to say about it!

Friday, 26 August 2011

Interview: Tom Evans of Exceed Possibility - Adventure Writing, News & Reviews



Tom, I'm jealous. At just 21 your list of adventures is already more extensive than many would hope to achieve in a lifetime!

You've recently returned from America where you spent one month Stand Up Paddleboarding the Mississippi with Dave Cornthwaite's source to sea expedition. Having never been on a stand up paddle board before, you returned having paddled 1,120 miles and with a World Record under your belt! I'm exhausted just thinking about it.

Can you sum up the expedition for us in 3 words?
  • Eye-opening, incredible, unforgettable 

... Does eye-opening count as 1 word?! 
How about your lowest low and your highest high? I bet there were a few of each!
  • I had a few lowest moments, none were terrible but I was pretty miserable at times! At night the temperatures barely dropped from the high 40's they sometimes were during the day, this made sleeping in a tent, often filled with mosquitoes, extremely miserable; some nights you'd lie in a pool of sweat with buzzing around your ear and very little chance of sleep! The few times Dave and I argued were also low points, they didn't stay bad for long as we always quickly made up! 
  • One of the high points has to be the final day arriving in Memphis. We were joined by 20 odd local paddlers for the last 20 miles in to the city, we had small planes playing about over head, a TV helicopter come flying over Vietnam style, four News crews, a police escort and a lot of fun! My second favourite moment has to be the day we broke the World Record for the furthest paddled in a day on a Stand Up Paddleboard; 77.2 miles in 13 hours and 55 minutes - quite a day as we finished well after dark with head torches blazing!

Lets rewind a few years, what was your childhood ambition? Have you always loved adventure?
  • I wasn't a child that long ago so I can remember very well luckily! From the age of 6 I wanted to Captain the England cricket team, something I won't be doing but I've always had an obsession for cricket, perhaps more than adventure - I played to a good level as a boy/teenager and still play regularly today! Adventure has always been another feature; the army was always a realistic option for a career path (and still is after university, maybe) and I grew up walking in the Lake District and Wales (where my father proudly traces our family, being an Evans!). My gap year really kick started my life in adventure as I randomly decided to cycle the Coast to Coast solo before flying off to Africa for four months, where I climbed Mt. Kilimanjaro, and later travelled to Thailand and Cambodia before starting university a month later. Everest has been a love of mine since I was a boy; Dad proudly telling me that he went to the same school as the great Sandy Irvine; Everest and Mallory & Irvine are topics I pride myself on knowing a hell of a lot about, I'll climb Everest some day!

Can you name one of your heroes/mentors?
  • One is hard to pin down in terms of heroes; I have cricketing heroes and adventurous heroes but I'll leave the cricket out here, don't worry! Mallory and Irvine, along with Scott and Shackleton, were great British men I'd love to use as inspiration for my career in adventure, they really define the greatest period in Britons history! More modern names such as Chris Bonnington and Ranulph Fiennes offer great inspiration too. Historical heroes include Nelson and Wellington, William Wilberforce and Martin Luther King - they all changed the face of the world, musically I love everything to do with Bob Marley!
  • Mentors-wise I'm lucky enough to be working closely with Adventurer Dave Cornthwaite; he's taught me a lot, particularly while we were on the Mississippi, and will hopefully continue to do so!

Who has the most influence on your life?
  • Myself; I definitely make my own decisions (rightly or wrongly) but other than that I'm very close with my family and am lucky to have a handful of extremely close friends who I'd always listen to!

What event in the past, or future, would you most like to witness/experience in person?
  • I'd have loved to have been on the 1924 Everest expedition, if Mallory and Irvine had survived that is! I'd like to be around when Fossil fuel supplies run out so I can say 'I told you so' to my friends!

Where would you most like to travel that you haven't yet been to?
  • I've been lucky enough to have travelled to 28 countries on 5 continents so far; the obvious answer would be the two remaining continents of South America and Antarctica - Antarctica being a place I'd do absolutely anything to reach. 

What do you miss most when you are away?
  • Mum's cooking and food in general!

And lastly, what is top of your list for your next birthday??! ...friends and family take note ;)
  • As ever the latest outdoor gear would be great - I'm starting to get a lot for free now though!

Tom, thank you so much for your time and sharing with us!
If you would like to read more about Tom's adventures and keep up to date with future plans, check out: http://www.exceedpossibility.co.uk

Sunday, 8 May 2011

Wonder and Marvel

“The most beautiful experience we can have is the mysterious...whoever does not know it and can no longer wonder, no longer marvel, is as good as dead...”
Albert Einstein



How do we define an expedition? It will surely mean different things to different individuals.

Wikipedia (2011) states that an expedition typically refers to a long journey or voyage undertaken for a specific purpose, often exploratory, scientific, geographic, military or political in nature.
Expeditions perhaps go back as far as hunting and gathering, the earliest humans setting out on a journey in search for food to survive, mercantile traders setting out on voyages for commercial gain, and military expeditions on campaigns to meet specific objectives in foreign countries. Scientific expeditions for research and discovery, and spiritual journeys of reflection, pilgrimage and rites of passage. For each of the individuals involved, their expedition will hold different meaning and significance. The purpose of the expedition will be different, the greatest gain potentially being to the individual, the group or indeed the environment.

Collins dictionary (2011) is very similar to our first definition, but goes one further to express that an expedition is also 'the people and equipment comprising an expedition'. This is one step closer to what I would define as my own understanding of expeditions. The closest though, is the following. Chris Bonington, the best known mountaineer in Britain for more than fifty years states:
To me, adventure involves a journey, or a sustained endeavour, in which there are the elements of risk and of the unknown, which have to be overcome by the physical skills of the individual. Furthermore, an adventure is something that an individual chooses to do and, where the risk involved is self-imposed and threatens no one but himself.” (Bonington, 1981)
As well as the common theme of a journey, this definition brings in the ideas of adventure, risk, physical skills, mental skills, individuality and awareness and compassion towards others –  these perhaps the most important when exploring the value of outdoor expeditions as a vehicle for personal challenge. Miles and Priest (1990) see adventure in a similar way - a venture forth into the unknown, undertaking activities that may involve risk and unknown outcomes. Hopkins and Putnam (1993) bring in again this idea of the mind as well as the body, stating that 'adventure can be of the mind and spirit as much as a physical challenge'.

The desire to experience the unknown is in us all – just watch the excitement of a baby who has learnt to walk and has a whole new world opened up to him to explore, the simple pleasure for a child in a game of pass the parcel, to the desire to taste new foods as an adult, the risky world of stocks and shares, or gambling. The seeking after the unknown can make us feel alive.
Adventure speaks of beginning, boldness, and power. Adventure connotes   participation and active involvement in life. An adventure, a quest, begins because of a human desire, a drive to experience that which is hidden and unknown.” (Quinn, 1990)
But our seeking after the unknown may not always be positive. What is it about outdoor adventure that seems to offer such a holistic and constructive experience for individuals?

Mortlock (1984) speaks of the 'University of the Wilderness' and how the natural environment offers us the chance to consciously take up a challenge that will demand the best of our capabilities, both physically, mentally and emotionally. He believes it is a 'state of mind that will initially accept unpleasant feelings of fear, uncertainty and discomfort, and the need for luck, because we instinctively know that, if we are successful, these will be counterbalanced by feelings of exhilaration and joy'. I agree with this to a greater extent, for example, when caving I feel discomfort in my tight surroundings, there is a fear of getting stuck, and the surroundings are unknown to me, I know however that I will be rewarded with those feelings of joy and exhilaration on getting through a tight squeeze safely and upon discovering those bigger caverns with their stalactites and stalagmites, and seeing a whole unknown world open up to me underground. I do however feel that while an element of fear and uncertainty nearly always comes into it, this isn't necessarily always discomforting. With a 5 day multi-pitch climbing expedition to North Wales quick approaching, I am experiencing uncertainty and fear over whether or not I am fit enough to keep up with the others in my group for the entire trip, or whether the grades of the routes will be realistic for me to climb, but rather than a feeling of discomfort, I feel excited by the challenge and a have drive to push myself - physically, mentally and emotionally.

I know that being a member of a team is crucial to meeting that challenge and achieving those goals. Hopkins and Putnam (1993) state that the outdoors is 'a powerful medium for exploring the nature of community... in the pursuit of challenging physical objectives we are often engaged in creating social structures which underpin our physical successes.' In an expedition journal excerpt Henderson (1990) expresses that 'for fleeting moments, the shared humanity was comforting, revealing an added depth to our adventure.' When a team works effectively together it is because of effective communication, negotiated common goals, empathy and tolerance, openness, innovation, positive leadership and a range of abilities and experiences. For the maximum potential of these to be realised, this can often take time and is an active learning process. Tuckman (1965) proposed a four-stage model suggesting that the ideal group decision making process should be comprised of 'Forming, Storming, Norming, Performing'. This looks at the idea that a group first pretends, or indeed gets along with one another, before trying to focus on the task at hand where ideas are expressed and tempers may flare up but which hopefully and eventually leads to getting used to each other and forming trust, resulting in productivity, and being highly effective, working towards a common goal. For expeditions to be successful, I believe it is fundamental for the group to reach the 'Performing' stage. The group may go through the difference stages, during different points of the expedition, perhaps even taking steps backwards at some point. But ultimately for the team to achieve the qualities listed above, and to work effectively, they need to trust each other, and have the same common goal.

As well as the various types of expeditions, as explored earlier, and challenges faced in working as a team, there are also the personal and individual challenges too. What can I, as an individual, gain from outdoor expeditions? And does it take a certain type of person to meet these challenges? Mortlock (1984) looks at the great adventurers and explorers were they people 'unusual in the sense that they have persevered when most people would have given up'?  They have pushed their limits beyond what they thought they were capable of. However, I believe this is something we are all capable of, and our journeys in the outdoors can be a means of realising that potential. Of the first conquest of Annapurna, Herzog (1952) says of the experience:
“In overstepping our limitations, in touching the extreme boundaries of man's world, we     have come to know something of its true splendour. In my worst moments of anguish I seemed to discover the deep significance of existence of which till then I had been unaware. I saw it was better to be true than to be strong.”
Perhaps, it is in these times of fear, uncertainty and discomfort that we can see more clearly.
“Adventurous journeys and activities in the outdoors and the wilderness have long been seen as a means of increasing self-knowledge and resourcefulness; both the demanding nature of the task and the awe-inspiring setting contributing to the power of the experience.” (Hopkins & Putnam, 1993)
As well as the physical and demanding challenges we face on expeditions, perhaps the most important challenges we face regarding personal development, are that of increased self-awareness.

This self-awareness enables us to look back on our expeditions with greater clarity, to take more from the experiences and realise an even greater potential for learning. If it is the unknown we once sought and desired, does the unknown ever become the known? What can we take from our experiences once they are over? Quinn, (1990) states that 'without active seeking, without attempting to, and going beyond what one already knows one can accomplish, there is no growth. Strenuousness of mind, heart, and body engenders growth.' We cannot just expect this clarity of mind to come from such outdoor experiences without any effort, but that it in fact needs to be sought to be realised. In order to learn, we must construct our own knowledge, reflect on our experiences and re-evaluate our learning.

Gibbs (1988) presented a model of reflection, which provides us some structure to carrying out reflection. He suggests a cycle of Description, Feelings, Evaluation, Analysis, Conclusion, Action Plan. First we must look at the event – where, when, who, why and put it into context. We can then recall and explore how it made us feel – before, during, and after, and how did it make others feel. By evaluating our experience we can look at what was good or bad, what did or didn't work, which enables us to honestly analyse and explore in more detail. In our conclusion we can go about constructing what we have learnt from the previous stages. And finally our action plan looks at how to apply what you have learnt and what will you change.

Of course this is just one model for reflection but it is one way for us to gain maximum learning from our outdoor expeditions. 'The higher the demands of the action or experience, the greater the opportunity for learning, evolving, and eventually fulfilling our potential' (Mortlock, 2009). What is important is to see our reflection as much as a part of the expedition as the physical aspects of it too:
“You cannot stay on the summit forever; you have to come down again - so why bother in the first place? Just this; what is above knows what is below, but what is below does not know what is above. One climbs - one sees, one descends - one sees no longer; but one has seen.” (Daumal, 1967)
Not every day will involve opportunities for expeditions in the outdoors but when we are presented with the chance, we can take responsibility for gaining as much as we can from the challenges that we are presented, whether physical or mental. And what we take from those experiences can influence our every day actions and choices.

It is my hope that this essay has addressed the value of outdoor expeditions as a vehicle for personal challenge. The reality for me? Every day is an expedition, life in its totality is an expedition. Surely every day has as element of the unknown – what will each new day bring? What does life hold in store for me? For us?
“Granted that I am the master of my own destiny, how shall I fulfil that destiny?” (Novak, 1970)
To answer that question, I have summarised my feelings in the following phrase – Live to learn, Learn to live. In order to fulfil our potential we need to live to learn, to be passionate about learning and seek learning in all we do. This will enable us to deal with the various eventualities' life throws at us. Let us approach each day as an adventure, a challenge, to see what we are capable of, to feel alive.


References

Bonington, C. (1981) Quest for Adventure, London: Hodder & Stoughton Ltd.
Daumal, R. (1967) Mount Analogue: a novel of symbolically authentic non-Euclidean adventures in mountain climbing, San Francisco: City of Lights Books.
Gibbs, G. (1988) Learning by Doing: A guide to teaching and learning methods, Oxford: Further Education Unit, Oxford Polytechnic.
Henderson, R. (1990) 'Every trail has a story: the heritage context as adventure' In: J. Miles and S.Priest, eds. Adventure Education, Pennsylvania: Venture Publishing, p. 138.
Herzog, M. (1952) Annapurna, London: Pimlico.
Hopkins, D. and Putnam, R. (1993) Personal Growth Through Adventure, London: David Fulton Publishing Ltd.
Miles, J. and Priest, S. (1990) Adventure Education, Pennsylvania: Venture Publishing.
Mortlock, C. (2009) The Spirit of Adventure, Kendal: Outdoor Integrity Publishing Ltd.
Mortlock, C. (1984) The Adventure Alternative, Cumbria: Cicerone Press.
Novak, M. (1970) The experience of nothingness, New York: Harper and Row.
Tuckman, B. (1965) Developmental sequence in small groups. Psychological bulletin, 63, pp. 384-399
Quin, B. (1990) 'The Essence of Adventure' In: J. Miles and S.Priest, eds. Adventure Education, Pennsylvania: Venture Publishing, pp. 145-147.

Online

Collins. (2011) Expedition [online] Available at: <http://www.collinslanguage.com/results.aspx?context=3&reversed=False&action=define&homonym=-1&text=expedition> [Accessed 24 March 2011]
Wikipedia. (2011) Expedition [online] Available at: <http://en.wikipedia.org/wiki/Expedition> [Accessed 24 March 2011]

COPYRIGHT Menna Pritchard 2011